Upcoming retreat
Open for bookingsConscious Touch, Couples Retreat
- Date
- 29 to 31 January 2027
- Location
- Earthbound Ecovillage, Grimsnäs Herrgård, Småland, Sweden
Fitness & Massage, Courses & Retreats
Conscious Fitness & Bodywork
by Renzo
What’s next
Upcoming
Retreats and courses currently taking shape.
Upcoming course
Register interestConscious Fitness Course & Certification
- Date
- Dates released with the next course intake
- Location
- Sweden
Event
UpcomingNew event coming soon
- Date
- To be announced
- Location
- To be announced
Two complementary pathways
Conscious Fitness
Conscious Fitness is a holistic approach to training that combines strength, movement, breath and body awareness. Rather than simply training the body, the practice invites you to become more present in it, building strength, vitality and a deeper connection between body and mind.
Two complementary pathways
Conscious Bodywork
Conscious Bodywork is a holistic and intuitive approach to the body, combining therapeutic touch, massage, presence and body awareness. Each session is adapted to what the body needs in that moment, drawing from different traditions of massage and bodywork to invite you to slow down, release tension and reconnect with your body.
Ways to care for the body
Movement and restoration, shaped to what your body needs
Personal Training
One-to-one training tailored to your body, goals, and current movement level. The focus goes beyond physical strength to build mobility, body awareness, and a healthier connection with yourself.
Group Training
Shared sessions bringing together strength, mobility, and breath in an energising group environment. You develop endurance and physical capacity while learning to stay present throughout the practice.
Online Training
A 10-week remote programme built around your individual goals and starting point. Includes weekly live one-to-one online coaching, clear training plans between sessions, and direct ongoing support.
The person behind the practice
Meet Renzo
For Renzo, working with the body is about much more than building strength, improving mobility or releasing tension. It is a way of becoming more present, more connected and more at home in yourself.
Elise HaukssonMolkomI highly recommend Renzo's massage, healing sessions, and training.
He has an incredible gift for being fully present, and his treatments are deeply healing.
The training sessions are powerful and have helped me reconnect with my body.
Begin a conversation
Ready to reconnect with your body?
Get in touch to ask a question, explore the right offering or begin planning your next step.