Courses & certification
Learn the practice. Carry it forward.
Learning pathways
Begin with personal practice. Continue into professional work.
Conscious Fitness and Conscious Bodywork are being developed as two-level training pathways. Each begins with an experiential course for personal development and continues into a more extensive professional certification programme.
Choose your path
Two practices. Two levels of depth.
Explore each level through a short introduction, then open the details when you are ready to read more.
Pathway 01
Conscious Fitness
Physical exercise becomes a pathway to greater body awareness, presence and wellbeing through strength, movement, breath and conscious awareness.
Pathway 02
Conscious Bodywork
Conscious Bodywork is a practice of meeting the body through touch, awareness and presence. While Conscious Fitness develops awareness through your own movement and physical experience, Conscious Bodywork explores how that same embodied presence can be brought into conscious and respectful contact with another person.
