Conscious Fitness
Strength & Body Awareness
Conscious Fitness is a holistic approach to training that combines strength, movement, breath and body awareness.
The approach
A holistic approach to physical training
Bringing together strength, movement, breath and conscious body awareness.
Through physical exercise, mindful movement, breathing and elements of meditation, Conscious Fitness develops strength, mobility and physical wellbeing while cultivating greater presence in the body. The focus is not on performance alone, but on creating a sustainable and meaningful relationship with movement and training.
Conscious Fitness is ultimately about feeling stronger, more alive and more at home in your own body.
Online · Worldwide
Train with Renzo from anywhere
Personal coaching, movement guidance and tailored routines via live video. Not tied to any location, so you can train with Renzo wherever you are in the world.
Fitness services
Four ways to move forward.
Personal Training
One-to-one training tailored to your body, goals, and current movement level. The focus goes beyond physical strength to build mobility, body awareness, and a healthier connection with yourself.
Group Training
Shared sessions bringing together strength, mobility, and breath in an energising group environment. You develop endurance and physical capacity while learning to stay present throughout the practice.
Online Training
A 10-week remote programme built around your individual goals and starting point. Includes weekly live one-to-one online coaching, clear training plans between sessions, and direct ongoing support.
Professional education
Conscious Fitness Course & Certification
The Conscious Fitness Course brings strength training, functional movement and basic anatomy together with conscious breathing, meditation and embodied practice. It is designed for personal development and as a foundation for those who may later want to share the method professionally. An extended facilitator certification is currently in development.
Ana LuaMolkomRenzo is the best bodyworker and trainer I've ever met. His treatments are deeply healing on both a physical and emotional level. Thanks to his support, I feel stronger, more flexible, and more confident in my training.
Train with Renzo